At a recent microbiome conference, I learned something that has changed my diet around. Scientists have known for a while now that there is a close link between gut bacteria and our diet. And by not eating certain food groups, i.e., reducing the variety of food in our diet, we make the gut microbiome ecosystem worse. When we go gluten free or low FODMAP diet, we also take out whole wheat from our diet which can potentially lead to significant reduction in variety of food consumed. So if one can re-introduce whole wheat back in the diet, without increasing gluten content, it might make the microbiome in our guts fitter.
Oh, who am I kidding. I want a good gluten free bread to go with my soft boiled eggs in the morning and I am sick of paying $6.99 for a loaf a bread.
Looking through Monash University’s gluten analysis, I had further learned that spelt has less gluten that modern wheat. And sourdough bread made with spelt is nearly gluten free. This got me thinking – while sourdough is not something I wanted to invest time and energy in, what if I could make raised loaf with sprouted wheat? I had also accidentally tumbled on a sprouted spelt flour from the excellent One Degree Organics folks (God bless them!). And in my other experimentation, I had found that sprouting made it easier to digest legumes. So, putting two plus two together, I hypothesized that if I could make a loaf from sprouted spelt, I would have a happier gut.
Easier hypothesized than done, the real challenge is in the art of making bread from whole wheat. I consider Acme’s whole wheat bread to be the standard of bread making. And I had tried Bittman’s no knead recipe and failed every time – the bread would turn out wet inside. Some further research into no knead bread, led to this smithsonian article that stirred a new hope. Just one bake later, I knew I had tumbled on the right recipe.
Since then I have made this bread recipe a few times. The bread turns our airy, it is chewy and moist without being wet, and most definitely not dry or crumbly. And it is significantly better than my current commercial favorite, Whole Foods prairie bread. And best of all, my stomach is happy. And my soft boiled eggs have a perfect companion.
With my one degree organics sprouted spelt flour, I use 16 oz flour, 16 oz water, 2tsp salt, a tiny pinch of fast raising yeast (1/8th tsp), and I let the mixture rise overnight. So far, I have tried making loaf. I follow the temperature to the tee – 520F for 15 minutes, lowering to 470F for 15 and final 20 minutes with oven slighted open.
There a some problems to be solved still. The dough is so wet, that it is unclear how to make slits on top. The bread is splitting along the side in this case.
Addendum: Every gut is special. Please experiment with what you can handle. I have a very sensitive gut and it is perfectly happy with 1/8th slice of loaf made with 16 oz flour.
Every time mother visits from India, I turn her skills to experimentation of some sort. Current ongoing one is on home made gluten free flours that are perfect for desi style rotis and parathas. I am frankly sick and tired of what you get off the shelf for gluten free flours, they are too starchy and too white.
Here are a few combinations that have worked i.e. they deliver healthy balance of proteins and fibers, result in decent binding and tastes good. These blends don’t necessarily look pretty…and need a little oil….and Bob’s Mills flours are definitely not cheap….and if you are gluten sensitive, you have probably accepted that life is collection of compromises.
La Viga is a Latin American eatery, somewhat setback from the heart of Redwood City downtown. In case you didn’t know Redwood City (RWC), it is the city with “Climate Best by Government Test”. As a Bay Area resident, I can attest to the fact that it is one of the prettier of San Francisco Bay Area cities but I am still questioning the climate after an year of living in this city. Normally, if you are craving tasty tacos you will be eating at one of the many taquerias along the Middlefield where the best tacos in Bay Area are to be found. But if you want a nice sit down place (shared tables) with a more vibrant ambiance, La Viga it is.
If I had to pick a favourite, it had to be the Oysters on the Half Shell (I am partial to taste of sea) and Pulpos Salteodos. Latter reminded me of Nikkei cuisine from Barcelona’s Pakta.