Naan Therapy

Or should it be 'paratha' therapy …

Quest for a guilt free paratha …

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I have been on a quest for guilt free parathas for many years now. I thought I had it with my pea paratha but I stand corrected. A recent culinary experiment made me realize that an even better filling is edamame. Comparing shelled and frozen edamame to shelled and frozen peas, here is the nutritional breakdown:

Edamame 100 gm

  • Calories 160 kcal
  • Total fat 6.7 gm
  • Total carb 13 gm
  • Dietary fiber 6.7 gm (effective carb = 6.3 gm)
  • Protein 17.3 gm
Peas 100 gm

  • Calories 107 kcal
  • Total fat 6 gm
  • Total carb 20 gm
  • Dietary fiber 4.8 gm (effective carb = 15.2 gm)
  • Protein 4.8 gm

Edamame does bring its characteristic nutty flavor to the paratha. If you have a good hand with rolling the paratha with coarse filling, you can finely chop the thawed kernels and mix with necessary spices. They have lower water content compared to frozen peas and therefore don’t really need any pre-cooking.

Don’t let my culinary excursions make you forget what parathas are supposed to be like. Here is a recent article from Odd Ends discussing ghee fried parathas from Old Delhi’s Parathe wali Gali. Maybe for every year of eating healthy paratha, one can indulge in a bite of the ghee fried one.

Written by Som

July 31, 2011 at 6:27 pm

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