Archive for the ‘Low sugar’ Category
No pain, no gain. This is one of the more complex of Indian breakfasts that is better left to special occasions.
Peethi: Soak 1 cup dry Urad lentil, whole or broken with no husk, overnight, grind in a food processor so it is not a complete paste with no additional water. Add 2 green chilis, 1 tsp salt, roasted and crushed black peppercorn. In a heavy pan, heat 1 Tbsp of vegetable oil. Add a pinch of asafoetida and 1 tsp cumin seeds. Cook for 30-45 seconds until fragrant and add the processed lentil. Cook until the mass becomes sticky dough like. Let cool. This can be made upto a couple days in advance.
Potato curry: Peel and chop one large Idaho potato, in 1.5 inch cubes. In 1/4 cup water, add 1 tsp turmeric powder, 2 Tbsp sour yogurt and 2 Tbsp of tomato paste and make into a smooth paste. In a pressure cooker, heat 1 Tbsp oil. Add 2 whole red peppers, 1 tsp dry urad daal, 1 tsp mustard seeds, 1 tsp cumin seeds until they splutter and add the tomato-turmeric paste. Stir until fried and add the potato pieces. Stir to coat, add 1 tsp salt and add 2 cups of water. Pressure cook at medium for 5 minutes after the pressure builds up. Switch off and wait for pressure to subside. You can keep like this this for upto two days. When ready to eat, warm up, crush some of the potatoes with the back of your spoon, adjust for salt and add 2 Tbsp of chopped coriander leaves.
Poori dough: Take 2 cups of whole wheat flour, add 1 Tbsp vegetable oil, 1 tsp salt and necessary water to make into smooth dough. Let rest until ready to use. Heat oil for deep frying and maintain temperature while you roll out the poori’s.
Now get ready to put together the meal.
Read the rest of this entry »
Yesterday, an energetic re-organization of my pantry reminded me that I have been aging Burmese black rice for at least an year. The rice itself was bought from a local branch of Whole Foods. I had also snagged myself Steen’s Cane Syrup during a recent trip to New Orleans. The two came together in a quick lactose free pudding last evening.
Pressure cook on low 1/4 cup of black rice, a pinch of salt with 2 cups of milk (2% lactose free or almond milk) for 1 hour. Add more milk to achieve desired consistency, add cane syrup to taste, perhaps a few spoonfuls of raisins and nuts and serve at room temperature.
Somewhere between lunch and dinner, I often find myself craving for a slice of cake and a cup of tea. Mostly I make do with a health bar. Some weekends, when all the chakras are in alignment, a cake is born in my kitchen. This one started out being yet another banana bread variation but the nutty taste of buckwheat overtook the tropical taste of banana. The end product was so moist and nutty that I decided to call it a tea cake, perhaps the best tea cake to come out of my kitchen.
A memory from the first decade of my life – a winter afternoon in a small town in India, sitting in the verandah underneath a warm sun, mother patiently creating rice shaped little grains of dough. For a child, perhaps tiny objects are fascinating. I may have helped her make 50 of those grains. She made 500 more or perhaps a 1000 more. She sun dried the grains for a day or two and then made a pudding, like rice pudding. My mother is a master pudding maker, she usually cooks a handful of rice in a large pot of milk and adds crushed cardamoms and jaggery. Although the grains cook in milk for hours, they are always perfectly melted, never pasty. The jaggery enriched condensed milk tastes like melted butterscotch icecream. There was extra excitement over the grains of dough pudding but the memory of the taste is lost among hundred other perfect puddings.
Time shift a few decades later. Now I make this quick orzo pudding, a few times a year. Sometimes to honor that lazy afternoon and sometimes to satisfy an immediate craving for a dessert.
I grew up eating desi style french toast. If we can improvise to create McAloo Tikki Burger, desi style french toast shouldn’t come as surprise. It is a savory version of the french toast with a touch of desi flavors.
Ingredients (serves 2):
- 6-7 pieces of sliced baguette (3-4 cm across, 1/2 cm thick). Alternately use country style wheat bread.
- 2 eggs (cage free, organic etc.)
- Splash of lactose free 2% milk
- 1 thai green chilli thinly sliced
- 1 small shallot finely chopped
- 2 tsp of coriander minced
- 1/2 tsp of salt (or to taste)
- 1/2 tsp sugar (optional)
- 1/2 tsp freshly ground black pepper
Shallots can be replaced with onion. If onion is sharp, soak chopped onion in cold water for a couple of minutes before adding to eggs. Thai green chili can be replaced by de-seeded jalapeno if necessary. Addition of sugar makes this dish slightly sweet and mostly savory.
Beat the eggs, mix in milk, shallot, chilli pepper, coriander, salt and pepper. Soak 2-3 slices for about 2 minutes. Fry in 2 tsp of neutral oil such as canola and serve with ketchup or chutney.
All the goodness of french toast stays the same – creamy centers if using white bread or the chewiness if using country style wheat bread. The savory aspect of this is healthier. The ketchup adds to the umaminess. Every once in a while you will bite into a sliver of hot green chilli that will light a part of your mouth on fire – very invigorating in the morning. For a perfect breakfast, enjoy with a cup of hot chai.
Middlefield Road in Redwood city, somewhere between 5th Avenue and Douglas street is a little Mexican island. Unlike neighboring Palo Alto and Menlo Park, here there are no cute million dollar homes. Instead, the street is barren of trees and populated by run down yet colorful stores, taquerias, roach coaches and body shops. There is never a lot of crowd on the street and on hot summer afternoons, the emptiness against the stark background is noticeable. When you do see people, you see teenage mothers pushing babies in carts, dilapidated older women in bling, and groups of men standing around in grimy T-shirts, chatting and visually undressing all women walking by.
What brings me here? Yes, the tacos. A plate of tacos is a small meal – it costs practically nothing and can slide in between your normal meals with perfect ease. The salsas excite your tongue, the fresh corn tortillas arrive charred and soft and, the meats here don’t stop at perfectly done carnitas and pastor. You can get tongue, head cheeese, brain, cheek, and tripe too.