Naan Therapy

Or should it be 'paratha' therapy …

Archive for the ‘Savory’ Category

Popped lotus seeds

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Puffed lotus seed have been part of Indian snack scene for as long as I can recall.I recently found this product at neighborhood market, Sigona’s. They are made here, right in Palo Alto! These have a little clarified butter, a touch of salt and a hint of heat. The entire 1 oz content is 130 calories. They are more substantial than rice puffs, very unlike popcorn, mostly crunchy and a little chewy. Closest in texture is perhaps pork rind Chicharrón. They do not appear to have a strong taste of their own, essentially picking up the added flavors. You can get these puffed and unflavored lotus seeds in Indian grocery stores but they often smell rancid. If you can find good quality unflavored version, then just toss them in hot butter, salt and perhaps some pepper, chili powder or lime. Enjoy with chai or beer.

Written by Som

October 9, 2016 at 4:26 pm

Peethi ki Poori, lentil stuffed fried Indian bread

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Peethi ki poori served with potato curry

No pain, no gain. This is one of the more complex of Indian breakfasts that is better left to special occasions.

Peethi: Soak 1 cup dry Urad lentil, whole or broken with no husk, overnight, grind in a food processor so it is not a complete paste with no additional water. Add 2 green chilis, 1 tsp salt, roasted and crushed black peppercorn. In a heavy pan, heat 1 Tbsp of vegetable oil. Add a pinch of asafoetida and 1 tsp cumin seeds. Cook for 30-45 seconds until fragrant and add the processed lentil. Cook until the mass becomes sticky dough like. Let cool. This can be made upto a couple days in advance.

Potato curry: Peel and chop one large Idaho potato, in 1.5 inch cubes. In 1/4 cup water, add 1 tsp turmeric powder, 2 Tbsp sour yogurt and 2 Tbsp of tomato paste and make into a smooth paste. In a pressure cooker, heat 1 Tbsp oil. Add 2 whole red peppers, 1 tsp dry urad daal, 1 tsp mustard seeds, 1 tsp cumin seeds until they splutter and add the tomato-turmeric paste. Stir until fried and add the potato pieces. Stir to coat, add 1 tsp salt and add 2 cups of water. Pressure cook at medium for 5 minutes after the pressure builds up. Switch off and wait for pressure to subside. You can keep like this this for upto two days. When ready to eat, warm up, crush some of the potatoes with the back of your spoon, adjust for salt and add 2 Tbsp of chopped coriander leaves.

Poori dough: Take 2 cups of whole wheat flour, add 1 Tbsp vegetable oil, 1 tsp salt and necessary water to make into smooth dough. Let rest until ready to use. Heat oil for deep frying and maintain temperature while you roll out the poori’s.

Now get ready to put together the meal.
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Written by Som

July 14, 2013 at 5:31 pm

Eggs and toast – never had it this good …

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Eggs and toast

Following serves 2:
Soft boil couple of eggs, preferably from organically fed and farm raised hens.

Cut up two slices of fresh sourdough bread into thick cut french fry style pieces. Heat a tablespoon of olive oil on a pan and saute these bread slices until golden and crackle-y.

Crack open the top of your soft boiled egg, add some fleur de sel and freshly ground black pepper, dip the fried bread sticks in the yolk and enjoy.

Cup of espresso at the end with a slice of pannetoni is nice but not absolutely essential for a great start to the day.

Written by Som

November 20, 2011 at 11:50 am

Posted in Cuisine, Europe, Food, Lactose Free, Recipe, Savory

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Pimientos de Padrón with a touch of sesame oil and flower peppers

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Padrón peppers tossed with smoked salt and sichuan peppers

These Spanish peppers have caught on in San Francisco Bay Area. Last few years they were expensive and scarce at the farmer’s market, a small basket for $5. This year, our neighborhood Asian market has a large bag of these for $5. Last year, I fried these peppers in oil until blistery. This year, I got lazy and decided to push these under the broiler. Surprisingly enough, they came out at least as good as fried if not better.

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Written by Som

October 31, 2011 at 10:18 pm

Yet another Delhi street food

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This is one of the great street foods of Delhi – daal pakodas (fried lentil balls) served with grated radish and carrot and  topped with chutneys. Like a small plate of chaat, this is a multi-dimensional exploration of tastes and textures. The pakodas are crunchy and the lentil is tangy. The pakodas are neither too dense nor too fluffy and provides a nice bite. Grated radish and carrot adds a refreshing crispness. Horseradish overtones and bitterness of radish and sweetness of carrots adds to the dimensions of taste. Coriander/mint chutneys are savory, tart, and gingery. Tamarind chutneys bring the taste of molasses, and dates.

Home grown radishes

Frying lentil balls

Fried lentill pakodas

Add grated carrots and radishes

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Written by Som

August 21, 2011 at 5:12 pm

Desi style Okra fritters

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Following recipe serves two –

  • Start with a dozen tender okra. Wash and dry thoroughly.
  • Slit open with a paring knife and stuff a pinch of the following spice mixture – 1 tsp salt, 1 tsp amchoor (dry mango powder), 1 tsp anardana (dry pomegranate seeds), 1 tsp toasted and crushed cumin, 1 tsp red pepper powder
  • Prepare a thin cake like batter by mixing 1 cup of besan (bengal gram flour) or chickpea flour with sufficient water, a pinch of salt, 1/2 tsp cracked pepper, 1/2 tsp anardana, 1/2 tsp crushed coriander seeds, 1/2 tsp nigella seeds, 1/2 tsp turmeric powder, 1/2 tsp of red pepper powder/flakes
  • Prepare a mustard oil bath for frying – 1-2 cups depending on your fryer.
  • Heat mustard oil to smoking.
  • Coat the okra in batter, a few at a time, and fry until golden.
  • Drain on a paper towel and serve with chutney.

 

Stuffing Okra with spices

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Written by Som

August 11, 2011 at 2:51 pm

Quest for a guilt free paratha …

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I have been on a quest for guilt free parathas for many years now. I thought I had it with my pea paratha but I stand corrected. A recent culinary experiment made me realize that an even better filling is edamame. Comparing shelled and frozen edamame to shelled and frozen peas, here is the nutritional breakdown:

Edamame 100 gm

  • Calories 160 kcal
  • Total fat 6.7 gm
  • Total carb 13 gm
  • Dietary fiber 6.7 gm (effective carb = 6.3 gm)
  • Protein 17.3 gm
Peas 100 gm

  • Calories 107 kcal
  • Total fat 6 gm
  • Total carb 20 gm
  • Dietary fiber 4.8 gm (effective carb = 15.2 gm)
  • Protein 4.8 gm

Edamame does bring its characteristic nutty flavor to the paratha. If you have a good hand with rolling the paratha with coarse filling, you can finely chop the thawed kernels and mix with necessary spices. They have lower water content compared to frozen peas and therefore don’t really need any pre-cooking.

Don’t let my culinary excursions make you forget what parathas are supposed to be like. Here is a recent article from Odd Ends discussing ghee fried parathas from Old Delhi’s Parathe wali Gali. Maybe for every year of eating healthy paratha, one can indulge in a bite of the ghee fried one.

Written by Som

July 31, 2011 at 6:27 pm