Naan Therapy

Or should it be 'paratha' therapy …

Posts Tagged ‘High fiber

Tasty oatmeal – morning dessert

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Breakfast oatmeal served with caramelized figs, toasted walnuts and homemade orange marmalade

Breakfast oatmeal served with caramelized figs, toasted walnuts and homemade orange marmalade

I decided to give oatmeal a try after watching Alton Brown.

Before steel cut oatmeal became part of my daily diet, I had  unsuccessfully tried several instant oatmeal versions. The steel cut variety is actually tasty. The grains are bigger resulting in chewier texture and the flavor is distinctly nuttier. Here is my dessert like version that is tastier than AB’s.

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Best way to eat peas

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Puffed flatbread, stuffed with spiced peas, ready to eat

Puffed flatbread, stuffed with spiced peas, ready to eat

Flatbread stuffed with peas (matar paratha) is a wholesome meal. If made correctly, it can provide protein and sufficient fiber while being low on fats and simple carbohydrates. Traditional way of making this flatbread is too heavy on fats and simple carbohydrates. But this variation, like the cauliflower stuffed flatbread, is a new way of cooking and is heart healthy – only 1 Tbsp oil and a full 20 gm of fiber per serving.

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